C vitamin

C vitamin; It is a vitamin that we cannot synthesize in our body and must obtain from outside.
The high dose of vitamin C we take into our body;

👉🏼 Strengthens immunity.
👉🏼Increases collagen synthesis. (necessary for blood vessels, bones, joints, skin, wound healing)
👉🏼 Increases iron absorption.
👉🏼 It has positive effects on the cardiovascular system.
👉🏼 It is an antioxidant and is effective in the treatment of chronic fatigue.

📌It quickly loses its effect at high temperatures, long-term cooking and improper storage conditions.